İnterval antrenman metodunun 14-16 yaş erkek öğrencilerin dayanıklılığı üzerine etkisi
Başlık çevirisi mevcut değil.
- Tez No: 22330
- Danışmanlar: YRD. DOÇ. DR. YAŞAR SEVİM
- Tez Türü: Yüksek Lisans
- Konular: Spor, Sports
- Anahtar Kelimeler: Belirtilmemiş.
- Yıl: 1992
- Dil: Türkçe
- Üniversite: Gazi Üniversitesi
- Enstitü: Sağlık Bilimleri Enstitüsü
- Ana Bilim Dalı: Beden Eğitimi ve Spor Ana Bilim Dalı
- Bilim Dalı: Belirtilmemiş.
- Sayfa Sayısı: 63
Özet
43 SUMMARY The purpose of this study is to assess the effects of interval training program on some physiologic parameters of highschool boys aged 14-16. Subjects were categorized into control group (n=15) and interval training group (n=14) physiologic parameters of subjects were measured by standarized field and laboratory tests. All measurements were done within one week before and one week after the study. Subjects in interval training group ran four sets of 1200 m (total 4800 m) at 90% of Subjects' HR max with a work-to-relief ratio of 1:1. A ten second post exercise heart rate was used to ascertain the intensity of the exercise program. The control group had no exercise regimers. Statistical analysis were done by using t-Test. As a result of this study; 1. Significant increases were found in aerobic capacity of interval training group (P0.05). Systolic blood pressures of subjects in exercise group were significantly decreased (P
Özet (Çeviri)
43 SUMMARY The purpose of this study is to assess the effects of interval training program on some physiologic parameters of highschool boys aged 14-16. Subjects were categorized into control group (n=15) and interval training group (n=14) physiologic parameters of subjects were measured by standarized field and laboratory tests. All measurements were done within one week before and one week after the study. Subjects in interval training group ran four sets of 1200 m (total 4800 m) at 90% of Subjects' HR max with a work-to-relief ratio of 1:1. A ten second post exercise heart rate was used to ascertain the intensity of the exercise program. The control group had no exercise regimers. Statistical analysis were done by using t-Test. As a result of this study; 1. Significant increases were found in aerobic capacity of interval training group (P0.05). Systolic blood pressures of subjects in exercise group were significantly decreased (P
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